commitment book

when you decide to do
write why you do it
how to do it
what to do it
when to do it
if it is repeated action, said
but to take action incrementally, small steps

schedule in google calendar, mobile phone

audit every day

say thanks if done

try to finish atleast smallest version
club with basic actions

write notes, pencil, pen
think about benefits
forgive if you miss
let others encourage do it
celebrate small success with small food items with friends and family