Abinesh patnaik(operative employee) diet suggestion

1. 3 roti, 2 eggs 3. 1/2 banana, 1/2 glass of milk


2.lunch

3. dinner 2 eggs, 2 roti


-- 4/ 5 litrees

sip water during office time

lunch : rice, curry avoid gravy

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check with kiran , who is professional body builder too