Bismillah

ask yourself

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focus in what you have control
goal outside of control
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best sales man
goal required participants
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focus on behaviours
 you alone can do
 others are not needed
 parent
 teacher
 spouse
 child
 friend
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I was terrified
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talking adults
understnad rules
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I heard "yes"
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first no, later yes
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involuntarily
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diet start
goal
10 pounds loss
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drinking lot water
exercise
diet
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control the food
liquids
exercise you do
how you feel about what you are
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deprived
worst
starving
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Im proud of myself
this than that
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keep this up
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responsible
mature
work hard
hang out with righ tpeople
be engage
kids
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why are doing
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fussing fussing
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focus on behavious
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reaction to kids
rewards
consequences
consistency
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deliver
response leve 3 to 10
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====
goal
behaviours short term
  7 days
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closer to day
tomorrow
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this week
today, tomorrow, this week
behaviour
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motivated
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100% in my control