why i am breaking trust with others, relationship, not giving

why i am breaking trust with others
with my wife
with my kids
why myself
with team leader
with team mates

i am not delivering the work
i am not eating on time, not going sleep on time
i am over doing one thing at the cost of other
not regulary
quarrel with wife over work, investment, plans

feeling bad of not helping others mom, wife, kids, brother, relatives, society
postpone things to later which i dont like
not taking extra effort

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